1 A Day

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 Running 1 Mile a Day

Back in 2016 and early 2017 I used to run at least 2 miles, 5 days a week along with swimming at least twice a week! I felt awesome, running was also therapeutic and a time to think. I have to get back to that.

Starting today, I’m going to work up to running 1 Mile everyday, some days a little more, but at least 1 a day until I build up my discipline to make it consistent.

Next Goal: 2 miles a day, 5 days a week.

 

See my progress bellow, will post daily.